Wednesday Workout Number 2

I picked up an 8 pound medicine ball and three of those stretchy resistance bands in light, medium and heavy so I could amp up this weeks workout a little bit.  The bands are the ones with out handles, that I actually prefer to the handled ones.  I feel they are more versatile because you can easily tie them into a circle for things like leg raises and side steps.  I also just ordered a physio ball, stepper, a set of three pounders (they were in the package) and a handled medium resistance band.  I get bank thanks rewards through my bank and I figured it would all just help shape my workouts.  Eventually I really want to get a barbell and another set of either 7 or 10 pound barbells.  The girl I workout with is looking into getting a kettle bell.  Shit is gonna get real.  Oh and just wait until you see my new trail running shoes.

This week we did a 12 station, 2 round, 40/20 HIIT routine.  This week we started at 1 and 5 as to not bump into each other.

Spaghetti Legs

1. Pec Fly
19/21

2.Reptile
11/13

3.Dead Lifts
16/16

4. Ab Twist
27/28

5. Pizza Pusher
31/23

6. Bicep Band Curl
36/38

7. Lateral Band Raise
23/26

8. Leg Lifts
16/13

9. Side Step
23/27

10. Squat
16/16

11. Cross Over
24/14

12. Tricep Curl and Press
20/10

The biggest challenge for me was reptiles

The easiest was side steps

I did best on the bicep band curl

I did worse on the reptile

My girlfriend and I also discovered that they are called reptiles cause you look like you've got wiggly lizard hips when you do them! 

See you next week, audience of one!