So I did this one at the recommendation of Bunny, who did this workout last week and wrote about it in her blog. I actually ended up messing it up, but didn't realize it until after I thought I was done, and by that point I was not about to go back and fix it. I'm kind of cranky today, so I didn't even want to work out, but I can't let down Bunny and Kitty!
It wasn't particularly hard, but when you're feeling blah everything sucks. You have to set your interval timers for 12 rounds of 50 seconds work and 10 seconds rest.
I couldn't do the kick ups as high as she could and I could barely figure out how to do them at all, but I managed as best as I could. The skater lunges are what I messed up on. I didn't realize I was supposed to do a minute on each side and just alternated left and right. I also didn't jump, because...fuck jumping today.
My Scores:
Kick Ups- 80 80
Walking Push-up/Plank Jump- 7 6
Skater Lunger (Alternating)- 21 20
Side Leg Lift/Reverse Crunch Right- 12 11
Side Leg Lift/Reverse Crunch Left- 13 11
Way to stick with it, Hammersmark, rou rawk!
ReplyDeleteThanks Bunny! I didn't lose 20 lbs just sitting on my ass, and I certainly won't lose 20 more that way!
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