Tonight I decided to check out what Zuzanna had posted instead of picking from the body weight list that Bunny had written up for me, and I actually lucked out! (Lucked out? What the hell does that even mean?) She was using her Ugi ball, but all the exercises could very easily be done just using your own body weight, so that’s exactly what I did.
It was a fairly simple workout tonight, which was nice because I got little to no sleep last night due to boyfriends bedroom being about 90 degrees with the air on. It was just three exercises that we did six rounds of using a 30 on 10 off interval training scenario. Or whatever the hell you would call how long your intervals are.
I took notice of how she did the beginner push ups because they made it a little easier than the “girly” pushups that I was doing and I think I benefited from them more because I was able to do more and challenge my self with them. Half way through I stopped lifted both my legs and my arms for the ab thing, and just held my legs up and crunched up towards my toes. I felt like I wasn’t getting enough from it the other way and it was taking me so long just to get both my legs and arms to synch up that I figured it would be more beneficial just to tell my legs to not think cause I can’t right now. And for fucks sake, I have had the most annoying bout of hiccups since I stood up from the last exercise.
My Scores:
Side Jump Lunge- 18 17 16 18 18 23
Weird Ab Move- 7 8 8 14 15 18
Modified Push-up- 7 9 10 9 10 13
I'm so pissed off about the Ugi ball I won't even look at the workout if it includes it most of the time. As much as I want the dip station, I have found that the purely body weight exercises are my favorite.
ReplyDeleteDude. How long did it take you to link that list to your blog?!! That's fucking AWESOME.
ReplyDeleteHaha, it took a little while, but I would rather have all the links so I that I don't have to search when I am referencing one! Feel free to steal since I stole it from you! I had to remove some of the workouts that you suggested because I couldn't find them when I searched.
ReplyDelete