This wasn't the worst workout that I ever did, but I sure do hate jumping. I'm not feeling too much in the muscle department from this one today, but I do have stomach cramping and a loss of breath!
Today's workout was the "Dirty Bit" workout, and it was a lot of jumping. Jump rope to be specific. It involved use of the sandbag, jump rope and the dip station. All three pieces I do not have, so I just did the reverse lunges without the bag and improvised a dip station with a broom draped across my bed to a table I have in my bedroom, and jumped invisible rope.
My scores:
High Knees-120 119
Backward Lunge-20 19
High Knees-115 120
Reverse Push-up-22 20
High Knees-124 119
Monkey Push-up-11 10
I had to modify the reverse push-ups even further than the beginner version that she showed us. Holy hell, that is a hard exercise! I had to leave my butt on the ground or else I wasn't pulling myself up at all! The broom handle was too low to the ground, so I couldn't even hang there like she suggested because my back wouldn't have left the ground. My way made it a little harder in the aspect that I had to focus extra hard on not using my abs to get up, but just to pull myself up with my arms.
I fucking hate high knees....I'll tolerate them for 30 seconds, but a 50 second interval on these is KAH-RAY-ZEE. I gotta be really ready for it. Today was not that day.
ReplyDeleteMy knees weren't really all that high, but I was moving enough to get out of breath!
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