Oh my gosh, I want to die. That had to have been the hardest one I've done so far, and now I'm sweating olive oil. On a fitness side note, I decided to soak my hair in olive oil because I heard that it's great for split ends and dandruff, of which I have both. But now I smell like a salad and feel like a oil slick.
Tonight's workout was something that Bunny had done yesterday and wrote about it on her blog, and it's a two part work out. First part is the regular interval training that we've gotten used to, and the second part is a time challenge. It's a great one because it involves no equipment and is all body weight. It's part of a list that Bunny gave me of a bunch of workouts on bodyrock.tv that involve no equipment at all. I'll probably publish the list for at least my own reference, if not yours, but all credit goes to Bunny herself. But here is tonight's workout!
There is no one "hardest" part of tonights workout, it all sucks in a really good way. I couldn't hold the "rest" elbow plank the whole time near the end, but I tried my hardest. I don't know how I got a shorter time on the time challenges than Zuzanna. Either she wasn't trying as hard as she could, or I cheated like a mofo and didn't realize it. I did not do a full high jump like she did, just for the sheer fact that I would have shook stuff off of the walls in my house (ok, so maybe I'm making a little bit of an excuse for myself). I also can't do a monkey push-up as good as Zuzanna.
My Scores:
Reptile- 21 10 13 7
Mountain Climber-6 4 5 5
Knee Tuck- 16 16 12 18
Time Challenge:
Monkey Push-up- 2:45 2:39
Squat Twist & Jump- 1:42 2:04
Wow, you were able to count reps?? I'm jealous! And you kicked my ass at the time challenge! I shake my fist at you!!!!!!!
ReplyDeleteWell when I could no longer hold my self up in the elbow plank, I used to few seconds of rest time to write my score really fast then attempt to get back up in plank.
ReplyDeleteI don't know how I did so well. It wasn't fun at all.