First Day Back

Friday night I got my tattoo finished, so I didn't want to do anything that would make me sweat (since that's probably not good to sweat into an open wound), but I knew I needed to do something, so I did a nice slow workout.  It wasn't that intense, but at least it was something and I just did it at home.

• 25-5 lbs Rounded Shoulder Press-Instead of doing your shoulder press straight up, get your Barbie arms on, start with your elbows at your hips and press up as though you are hugging a tree above you.  If...your head didn't exist.

• 100 Standing Knee Crunch-Lift your knees one at a time (unless you can levitate) as high as you can and crunch down into the lift. 

• 10 Modified Push-ups-Knees down.

•  50-5 lbs Bent Over Rows-Just regular old bent over rows

• 20 Standing Side Leg Lifts each side-You just lift your legs to the side.

•  20 Mule Kicks each side-I didn't "kick" per se, but I tried to make sure that I engaged the glutes and did the move slow and controlled. 

• 25-10 lbs Squats-As squaty as I could squat them. 

• 20-10 lbs Bicep Curl each arm-Regular, not hammer curls.

Not much else to say.  Kinda blah today.  Been raining on and off since yesterday.  Gonna go make my dinner now.


Oh, here is my finished tattoo: