Wednesday Workout #4

We did this slightly differently.  It was still in 20/40 HIIT form, but we didn't repeat any moves.

Elbow Bridge - 22
Monkey Push up - 9
Squat & Side Kick - 12
Up Right Row w/ 5 lbs - 12
Heavy Resistance Band Side Step - 38
Straight Side Arm Lat Raise w/ 5lbs - 17
Kick Up & Lunge - 13
Over Head Press w/ 5lbs - 20
Table Top Bridges - 18
Wedge Lats w/ 5lbs - 19
Sandbag Squats - 15
Front Arms Over Head Press w/ 5lbs - 14
Heavy Resistance Band Seated Abduction - 42
Downward Facing Dog Hold - 1/2 second pause
Sandbag Dead Lift - 11
Straight Front Raises w/ 5lbs - 21
Wall Bridges w/ Medicine Ball Knee Hold - 19
Barbie Arm Lat Raises w/ 5lbs - 18
Curtsy Squat (no weight) - 15
Shrugs w/ 15lbs - 17
Medium Resistance Band Rear Leg Lift - 30 
Shrugs w/ 15lbs - 32
Pizza Pusher w/ Heavy Band - 22


I was not feeling this workout, but my girlfriend really enjoyed it.  I think it was partially because I just was not in the mode and partially cause I don't think it was well written, but she enjoyed it so whatever.

My biggest challenge was the standing rear leg lift.

Easiest move was the side step.  Need to tighten the band.

I did best on the seated abduction.

Monkey push ups were the worst for me.

Favorite move was the weightless curtsy squat.

Least favorite is front arm raises.