Wednesday Workout #3

I was totally lazy about posting this one, so sue me.  This is the workout that we did Wednesday night.  It wrecked my butt and back for a week!

Oh My Butt!

1. Abs & Back Row *
27/17

2. One Leg Pull Up
11/10

3. Tricep Pull Down
27/30

4. Ski Jump
70/54

5. Sandbag Lunge
10/12

6. Barbie Arm Lat Raise
20/20

7. Lower Half Bicep
32/39

8. Ax Chop
24/17

9. Bob & Weave
21/31

10. Curtsy Squat
14/15

11. Elbow Ball Plank
2 Second Break/2 Second Break

12. Chest Press & Twist
16/21


* The Abs & Back Row was something I invented using my pull up bar and a resistance band.  You wrap the band around the pull up bar, sit on your butt with your hands on both handles.  Lean back and lift your legs off of the ground and do a row as though you were using a rowing machine, but it engages your abs as well as your back because you are balancing to keep your feet from touching the ground. 


The biggest challenge for me was the one leg pull up.

The easiest move was the chest press & twist.

I did best on the ski jump.

I did the worst on the one leg pull up.

My favorite move was a toss up between the curtsy squat and the tricep pull down. 

Next week (in two days) we are going to be focusing on butt and shoulders.